https://www.podbean.com/media/share/pb-pqm5u-135d0f1

Join Nina in this weeks podcast as we set 3 simple health goals 

 

We take a moment to decide why we want to set them

 

We take a moment to explore who has achieved those goals already

 

We list down the 5 people we spend the most of our time with

 

We analyse who we need to shift into our regular interactions so that we can ensure we reaching our goals with ease. 

 

It’s a fun, simple and easy practice which has tremendous impact and benefit for us long term.

 

Take the time to give it a try.

 

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

 

Namaste and have a nourishing day!

x

Nina & Nicole