Activities

 

Welcome to our Nourish & Restore Podcast Series – Nourish Self. 

Here we present to you our Nourish & Restore podcast channel. In these podcasts we aim to assist you to dive deeper into learning about tools that will assist you in Nourishing Self, how to take back your power and be in charge of your own life by being healthy, happy and well balanced.

 
Follow us and our Podcast adventures. 
 

Yoga Nidra – Fire Element with Nina Saacks Nourish & Restore Podcast

Join Nina in this Following Your Desires, Fire Element relaxation practice. Take time to still the mind, set an intention and move towards it. Allow the desire to arise and the fire element to propel you towards it. Find our more about Nina's annual program here http://www.yogaaa.co.za Nourish and Restore Website facebook.com   
  1. Yoga Nidra – Fire Element with Nina Saacks
  2. Kapalbhati Breath
  3. Fire & Solar Plexus Yoga class with Nicole
  4. Solar Plexus, the fire energy
  5. BONUS: Interview with Andrea White – Creativity