Welcome to our Nourish & Restore Podcast Series – Nourish Self. 

Here we present to you our Nourish & Restore podcast channel. In these podcasts we aim to assist you to dive deeper into learning about tools that will assist you in Nourishing Self, how to take back your power and be in charge of your own life by being healthy, happy and well balanced.

This series has been all about our 7 Chakras. Have a look at the podcasts below and enjoy exploring that which you are needing right now.

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How to breath in a healing crisis Nourish & Restore Podcast

Join Nina in this short breathing practice where we practice Mukula Mudra – Beak Mudra as described by Gertrud Hirsch in her book – Mudras Yoga in your Hands. This is one of my all time favourite mudras to practice when I experience pain, discomfort and strain in any part of my body. Enjoy the practice together. x Nina For more information on Nourish and Restore visit https://nourishandrestore.yoga/ To find out more about me Nina visit http://yogaaa.co.za/ To find out more about Nicole visit https://www.lov-me.com/ Namaste and have a nourishing day! x Nina & Nicole
  1. How to breath in a healing crisis
  2. Yoga to Ease Menstrual Pain with Nina
  3. Five Simple Steps to Help you Navigate a Healing Crisis
  4. Navigating a Healing Crisis with Nina Saacks and Nicole in Conversation
  5. Acknowledging the signs of the body
  6. Freeing the body of Blockages
  7. Connecting to Self
  8. Listening to our body
  9. A Spring Contemplation and Meditation Practice with Nina Saacks
  10. Yoga Posture to Relieve Congestion with Nina Saacks