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How to Build Resilience

https://www.podbean.com/media/share/pb-mtite-135d4b7

In this episode we explore how to build resilience.

We discuss what is in your control.

We look at what is not in your control.

We use 6 topics

Health

Work

Relationships

Career

Spirit

Mental/Emotional State

 

Then we explore who or what support can guide us along when the going gets tough. Enjoy this session and remember to have your notebook and pen at the ready.

x

Nina

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

How to Set Priorities

https://www.podbean.com/media/share/pb-qcij6-135d48f

In this weeks podcast we explore what your priorities are and how to choose 3 for the year ahead. We explore:

Relationships

Business

Health

Family

Study

Career and

Lifestyle Freedom Goals

You get to decide your top 3 priorities.

Then write down WHY those are your 3 priorities

Next find out who is already making those a priority and who can you learn from or lean in to when the going gets tough?

A great lesson to join!

See you next week where we explore resilience!

x

Nina

 

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

 

Namaste and have a nourishing day!

x

Nina & Nicole

How to set personal health goals with Nina

https://www.podbean.com/media/share/pb-pqm5u-135d0f1

Join Nina in this weeks podcast as we set 3 simple health goals 

 

We take a moment to decide why we want to set them

 

We take a moment to explore who has achieved those goals already

 

We list down the 5 people we spend the most of our time with

 

We analyse who we need to shift into our regular interactions so that we can ensure we reaching our goals with ease. 

 

It’s a fun, simple and easy practice which has tremendous impact and benefit for us long term.

 

Take the time to give it a try.

 

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

 

Namaste and have a nourishing day!

x

Nina & Nicole

 

2023 has arrived. What does this year have in store for you?

https://www.podbean.com/media/share/pb-ftvmm-1352d7b

Welcome to 2023.

In this episode we chat about the year ahead and what is in store for us.

A new start, a clean slate, who are you becoming?

 

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

 

Namaste and have a nourishing day!

x

Nina & Nicole

Reflective Journaling and an end of year flow

https://www.podbean.com/media/share/pb-z9av8-134965f

Hello lovelies! 

As you can see I’m not in my usual setting but in Cape Town with my precious daughter, family and friends. 

So apologies in advance for any outside noise, as you know being in a family environment doesn’t’t always support silence or should I say it’s somewhat more difficult finding a quiet space to record in.

And with this beautiful weather I couldn’t resist recording outside in the fresh air.

Out last podcast for 2022!!! Join me for some journal prompts and a gentle flow yoga sequence. Best to check this episode out on our YouTube channel! 

Enjoy!

Love Nicole

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

Connecting to your tribe

https://www.podbean.com/media/share/pb-hxjb7-13448ab

Hello beautiful Tribe! 

Welcome to todays Episode: “Connecting to our tribe”.

This is the season where we feel the connections or the lack of connections the most. Here is a small exercise to assist you with these time, assist you with connecting to your tribe. Seen or unseen, actual tribe or manifesting your tribe, connecting with deceased loved ones or those who might be living millions of miles away. Or perhaps even to those with whom physical connection has been disconnected to to quarrels. Connecting on an energetic level assists us through these times. 

Enjoy!

Love Nicole

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

Are you feeling a little all over the place?

https://www.podbean.com/media/share/pb-5qvy2-1327b7f

Hello lovelies!

Today we will learn how to prioritise our never ending to do list in order for us not to split yourself into thousands different pieces. Preventing the feeling of anxiety, stress and feeling like you’re all over the place.

It’s a tool that most definitely assists me at the end of every month by being proactive and preparing for the next month coming up

Send us feedback on how it makes you feel afterwards.

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

Moving Inwards for Anxiety & Stress Management

https://www.podbean.com/media/share/pb-sqccn-1324bd7

Welcome to this months topic, right on time for the silly season we’re stepping into if not in already.

I look forward to sharing with you some tipps and tricks to get you through this time with somewhat more ease and grace and perhaps assist you in other ways too.

Enjoy!

Send us feedback on how it makes you feel afterwards.

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

How to Journal in a Healing Crisis

https://www.podbean.com/media/share/pb-ub452-1319e9f

In this session we explore some simple journalling practices to help you navigate a healing crisis.

Three simple questions… Take time out to contemplate. 

 

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x

Nina & Nicole

How to breath in a healing crisis

https://www.podbean.com/media/share/pb-pja7u-1319e92

Join Nina in this short breathing practice where we practice Mukula Mudra – Beak Mudra as described by Gertrud Hirsch in her book – Mudras Yoga in your Hands.

This is one of my all time favourite mudras to practice when I experience pain, discomfort and strain in any part of my body.

Enjoy the practice together.

x

Nina

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x

Nina & Nicole