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Meet Nina Saacks

https://www.podbean.com/media/share/pb-wdw94-1255f93

In this episode you get to meet Nina, you get to find out what she does and how she operates her Yoga Health Coaching business. 

 

For more information on Nourish and Restore click here

To find us on FB click here

 

To find out more about Nina click here

To find out more about Nicole click here

 

Namaste and have a nourishing day!

Today’s Nourish and Restore Podcast Tip: Reach for the Sky

When we reach for the sky, the stars, something that is a little higher than ourselves, we are able to grow, evolve and move in a direction that is beneficial for not just ourselves, but society as a whole.

Doing this in a group is extremely powerful, finding the right group to be part of is even more powerful. What could you achieve if you’re reached for the sky and would be supported by the right people?

“Collectively, we hold each other to the standard of our emerging potential. This enables the more evolved, more integrated, more interconnected identity to take root. “

– Cate Stillman

Have you got the right support, where is your support?

This week you get to find out more about Nina Saacks on our Tuesday podcast.

#nourishandrestore

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#loveme

Meet Nicole Angelika Panzer

https://www.podbean.com/media/share/pb-qzgyv-124c7b5

In this episode you get to meet Nicole, you get to find out what she does and how she operates her business. 

 

For more information on Nourish and Restore click here

To find us on FB click here

 

To find out more about Nicole click here

To find out more about Nina click here

 

Namaste and have a nourishing day!

Today’s Nourish and Restore Podcast Tip: Explore your Sense of Smell

A great way to help you sleep is to add a few drops of a lovely essential oil to a carrier oil and rub it into your feet before you head to bed (use something that is calming and or grounding like lavender or cedar wood).

Did you know that rose can reduce stress and lower the heart rate? Apparently rose has been shown to have anti-depressant benefits, it calms and uplifts as well.

What smell is it that you are craving at the moment?

Join us this week on Tuesday as we delve deeper into the work Nicole is doing!

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

Welcome to our Second Series on Topical Topics

https://www.podbean.com/media/share/pb-4rt3i-12447dc

We are back!

We are so happy to be back with you!

Yip, listen in to this podcast to find out what we’ll be sharing with you over the upcoming months. 

 

For more information on Nourish and Restore click here

To find us on FB click here

 

To find out more about Nina click here

to find out more about Nicole click here

 

Namaste and have a nourishing day!

Todays Nourish & Restore Podcast Tip: Enjoy some ME TIME

Enjoy some ME TIME

Todays Nourish & Restore Podcast Tip:

Enjoy some ME TIME

It’s not being selfish, it’s called being proactive. Take out time today for YOU.

Do something that makes your body smile – like walk, a yoga practice, dance – anything really

Do something that makes your mind relax – take some deep breathes, do a meditation, learn something new.

Do something that makes your soul soar – like a creative project that sparks your dharma/ purpose, connect with that which is greater than you.

Be sure to catch the first episode in our new podcast series starting on Tuesday 7 June!

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

Today’s Nourish & Restore Podcast Tip: Shine & Share

Shine & Share

Today’s Nourish & Restore Podcast Tip:

Shine & Share

We are all unique, we all have talents.

What is your talent?

Where do you shine, even if it is just a little?

Can you share your light with even just 1 person today?

What would that look like for you

Shine & Share your light to make the world a better place 🌍

Be sure to catch our next podcast series starting on Tuesday 7 June!

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

Today’s Tip: slow down and smell the roses…

We often dash through life, without pausing and taking a moment “to smell the roses” and enjoy where we are.

We often dash through life, without pausing and taking a moment “to smell the roses” and enjoy where we are.

We are so busy trying to get to the destination that we forget to enjoy the moment we are in.

Take time today, to pause, reset and to enjoy the small things.

Find time to nourish and restore your senses and busy mind.

Be sure to catch our next podcast series starting on Tuesday 7 June!

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

Thank you & closing chat for the Chakra Series

https://www.podbean.com/media/share/pb-qkw3h-11e644d

Thank you to you for joining us on our Nourish & Restore Podcast channel where we thrive to bring you tools, info & techniques on how to nourish self on all levels of your being. 

We would like to take this opportunity to thank you for your continued support, please share our podcast channel with all those you love in order for us to grow our tribe. We will be taking a 2 months break as we navigate our way into the new and upcoming work and information we’ll be sharing with you.

In the meantime please be in touch with us through our various social media channels to connect with us and share with us what it is you’d like to learn more about, what you might need assistance with and what you feel is lacking in your life that we can include in our next series. 

Thank you! We’re so looking forward to hearing from you.

Nina & Nicole 💜

www.nourishandrestore.yoga

https://web.facebook.com/nourishandrestoreyogaretreats

www.saacks.com

www.lov-me.com

Closing Breathwork Practice with Nina

https://www.podbean.com/media/share/pb-z2yai-11afbc7

Join Nina in this 10 minute breathing practice where we bring it all together.

Bringing the breath-work we have done with our 7 chakras to a close.

Take time, and enjoy.

See you on the mat

x

Nina

 

www.nourishandrestore.yoga

https://web.facebook.com/nourishandrestoreyogaretreats

To work with Nina – www.saacks.com

To work with Nicole – www.lov-me.com