Make a cup of tea, have a seat and enjoy our mini introduction. Find out more about Nina and Nicole as well as our journey and plans with our new Podcast series. Each week we will bring you something Health and Wellness Related… You’ll have to listen to find out more 🙂
There’s bound to be something for everyone!
We would love to hear from you, your thoughts and ideas as we continue to develop our offerings and stories. Wishing you a Nourishing day
Attract what you expect, reflect what you desire, become what you respect, mirror what you admire…
Take time out and join us on our retreats. PAUSE… our new retreat… retreat with us on board the luxury Nirvana houseboat and take time out to de-stress, relax and re-energizer.
Visit us here to find our more about our March 2019 retreathttps://nourishandrestore.yoga/upcoming-events/march-2018/
Some very interesting facts about the West Coast National Park! Love learning something new every day! Did u know that in 1648 the Khoi dictionary was documented in Kraalbaai, that the Langebaan lagoon was classified as a wetland of international importance according to the Ramsay convention criteria in 1975…. and that the park was established in 1985 and comprises of some 32000ha! Wow …. 😳
Spoil your mother or loved one this Christmas with a gift voucher to our upcoming “Nourish & Restore yoga retreat” what a perfect way to say thank u for all that they are and mean to you! 3 nights, optional yoga and meditation classes, delicious food, quiet time, beach, sea, play, be … nourish & restore mind, body & soul.
Book for yourself and that someone special and you’ll receive an automatic 10% discount 🙂
Spinal Flush treatment offered at discounted rate too!