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A Spring Contemplation and Meditation Practice with Nina Saacks

https://www.podbean.com/media/share/pb-didcg-12af0ee

Join Nina today as she explores our theme of

SPRING

Take time to quieten the mind and to journal on your outdated beliefs regarding spring as well as your higher truths/ or future/ evolved self beliefs. 

 

For more information on Nourish and Restore click here

To find us on FB click here

 

To find out more about Nina click here

To join Nina’s next 7 Day Clean Eating Challenge click here.

to find out more about Nicole click here

 

Namaste and have a nourishing day!

x

Nina

Yoga Posture to Relieve Congestion with Nina Saacks

https://www.podbean.com/media/share/pb-xfizq-12bc31d

Join Nina in this week’s podcast episode where she explores a mudra in the bridge pose to help relieve congestion while practicing Yoga. P

lease remember that this mudra (hand gesture/seal) isn’t here to solve the problem, it doesn’t get to the root cause, however it does help to create space and freedom.

If you suffer from congestion you will want to explore the deeper and underlying issues leading you to feel that way.

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about Nina visit http://yogaaa.co.za/

You can join Nina’s Clean Eating Challenge by signing up using this link https://forms.gle/D8sXK4HyP2AzuSsw6

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x Nina

Nina’s 6 Spring Tips for 2022

https://www.podbean.com/media/share/pb-y294t-12b92e4

Join Nina in this weeks podcast episode where she shares with you her favourite 6 Spring Tips for 2022.

We start of by enjoying a centring practice as we move through the seasons and then Nina shares her favourite 6 simple practices you can do to easily to keep in rhythm this spring.

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about Nina and her FREE monthly workshops visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x

Nina & Nicole

Nourish and Restore in Spring with Nina and Nicole

https://www.podbean.com/media/share/pb-kwg6p-12aef20

Join us in conversation as we explore the theme of 

SPRING!!!!

 

In this episode we’ll update you on what’s been happening in our lives and our take on spring.

 

Join us this month as Nina delves deep into the theme of spring and practices we can do to help balance ourselves so that we feel nicely nourished and restored from the inside out!

 

For more information on Nourish and Restore click here

To find us on FB click here

 

To find out more about Nina click here

To find out more about Nicole click here

 

Namaste and have a nourishing day!

x

Nina & Nicole

Exploring Fear with Nicole Panzer

https://www.podbean.com/media/share/pb-gqki2-127f9b7

Join Nicole today as she explores our theme of fear and how we can become aware of it and how best to work with it. 

 

For more information on Nourish and Restore click here

To find us on FB click here

 

To find out more about Nina click here

to find out more about Nicole click here

 

Namaste and have a nourishing day!

Exploring Fear with Nina Saacks

https://www.podbean.com/media/share/pb-u9ws4-127f9c4

Join me today as I chat about fear, how we can navigate the challenges it presents and what we can do practically to help us along. 

For more information on Nourish and Restore click here

To find us on FB click here

 

To find out more about Nina click here

to find out more about Nicole click here

 

Namaste and have a nourishing day!

Today’s Nourish and Restore Podcast Tip: BE YOU

Sometimes we get a little disillusioned by the yoga poses and postures we come across on social media, especially all the beautiful backbend and pretzel like images.

These images can often make us feel like we’re not good enough, that we’re lacking something or that there is just something not quite right with us.

Like Donna Farhi states “From an evolutionary prospective, the human spine has no need for the practice of extreme back bends, and indeed there has yet to be a relevant everyday application for touching the top of the head to the feet!

What we do need is regular, gentle and integrated graduated extension that maintains the fluid uprightness of the spine and keeps the spine strong for vertical activities.”

Imagine you’re a tree today, can you keep your spine strong for all your vertical activities?!?

This Tuesday be sure to join Nicole and me, Nina as we explore our new monthly theme – FEAR – 🙀

Come along, have a listen and let us know your thoughts. If you have questions, you’re welcome to post them below or email us.

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

Today’s Nourish and Restore Podcast Tip: Thrive & Grow

What do you know you need to do to thrive?

What do you know you need to do to grow?

Yip, you have the answers, now all you need to do is go take action to make it happen!

Like William James says: “Act as if what you do makes a difference. It does.”

Your actions can have such a beautifully positive impact on others. Take time today to help someone else thrive and grow by taking action yourself. How can you support others?

This Tuesday be sure to join Nicole and me, Nina on our live YouTube Chat where we close off out theme of overwhelm for the month of July. Let us know if you have questions or thoughts and we’ll be sure to address them. Post below in the comments or emails us.

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

Overwhelm with Nina Saacks

https://www.podbean.com/media/share/pb-gcusc-1276de0

Join Nina today as she chats about overwhelm, shares her insight, tips and tricks with us and how to best overcome the challenges associated with this topic.

For more information on Nourish and Restore click here

To find us on FB click here

 

To find out more about Nina click here

to find out more about Nicole click here

 

Namaste and have a nourishing day!