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Intuition and Breathing with Nina

https://www.podbean.com/media/share/pb-irh3v-118198f

Join Nina in this breathing practice to help balance and bring awareness to the 3rd eye, our centre of intuition.

We use the traditional version of Nadi Shodhana to awaken, balance and gently stimulate our intuitive state.

Find 15 minutes to sit quietly to just breath.

Enjoy and see you on the mat!

x

Nina

 

 

Intuition Yoga with Nina

https://www.podbean.com/media/share/pb-pqus8-1177a23

Join Nina in this blindfolded yoga class where we explore the practice of presencing by:

1. connecting to our body sensations

2. connecting to our feelings

3. connecting to our thoughts 

 

We explore these sensations in our gentle warm up movements, our preparatory postures as well as our Sun Salutations.

 

Enjoy this introspective session where you get to remove the sense of sight and allow the other senses to come to the forefront.

 

To find out more about the work Nina does visit www.yogaaa.co.za

To connect with us on Nourish and Restore visit www.nourishandrestore.yoga

Or find us on FB or instagram!

 

In conversation with Lah Halla from Medicine Muse

https://www.podbean.com/media/share/pb-7kz69-1160fff

In conversation with La Halla, speaking to us from Cape Town South Africa about her journey through finding her voice, her gifts through voicing and sharing with us a little on how to tapp into that inner voice of ours.

You can connect with Lah through her website www.medicinemuse.co.za or on her instagram page under Medicine_muse.

For more on us please see our website www.nourishandrestoreretreats.yoga 

In conversation with Lah Halla from Medicine Muse

https://www.podbean.com/media/share/pb-7kz69-1160fff

In conversation with La Halla, speaking to us from Cape Town South Africa about her journey through finding her voice, her gifts through voicing and sharing with us a little on how to tapp into that inner voice of ours.

You can connect with Lah through her website www.medicinemuse.co.za or on her instagram page under Medicine_muse.

For more on us please see our website www.nourishandrestoreretreats.yoga 

Ether Relaxation with Nina

https://www.podbean.com/media/share/pb-7czxa-115e78b

Join Nina in this Yoga Nidra Practice where we expand into the ether, the space around us.

Enjoy the play between contraction and expansion. The more we contract, the more we have the ability to expand, expand into our potentiality.

 

For more information on working with Nina visit www.yogaaa.co.za

For more information on Nourish and Restore visit www.nourishandrestore.yoga

Or visit our Facebook and Instagram pages

Ether Relaxation with Nina

https://www.podbean.com/media/share/pb-7czxa-115e78b

Join Nina in this Yoga Nidra Practice where we expand into the ether, the space around us.

Enjoy the play between contraction and expansion. The more we contract, the more we have the ability to expand, expand into our potentiality.

 

For more information on working with Nina visit www.yogaaa.co.za

For more information on Nourish and Restore visit www.nourishandrestore.yoga

Or visit our Facebook and Instagram pages