Nourish your Body, Mind & Soul with Nina and Nicole.

Reaching a state of inner peace and tranquility by nourishing and restoring the body, mind and soul.

During our time off, we’ve put together a brand new podcast series – Nourishing Self. Knowing that it’s difficult to commit to group activities in these times we have created a new means for you to connect with us. We’ve made ourselves available for nourishing and restorative ways that you can partake in at your own time and space.

Remember that as travel restrictions ease up that we will be able to offer specialised retreats for groups (personal or corporate) in Europe and Africa. Let us know your requirements and Nina and Nicole will create something magical for you. Be it by the beach, in the mountains, on an island or by a lake. We have sourced great venues, delicious meals and the right amount of interaction.

We look forward to meeting you on the mat!