2023 has arrived. What does this year have in store for you?


Welcome to 2023.

In this episode we chat about the year ahead and what is in store for us.

A new start, a clean slate, who are you becoming?


For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/


Namaste and have a nourishing day!


Nina & Nicole


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