Introductory Yoga with Nina

We’re here with our second podcast!

Time for Yoga – this week enjoy an Introductory Yoga Class with Nina.

Here we’ll explore some basic Yoga postures to bring you into alignment, bring you to focus and to release tension, tightness and stiffness from sitting at a desk all day.

Introductory Yoga Class with Nina Saacks from Nourish and Restore

Have a look at the stick (wo)men above to give you an idea of what postures we’ll be covering.

Enjoy, and see you on the mat!!!!

Podcast Launch Day!!!

YAY!!!

Today is the day!!!! We are so so so honoured to be sharing our very 1st podcast for our Nourish & Restore – Nourish Self Podcast Series with you!

Here’s the link to our PODCAST

https://www.podbean.com/pu/pbblog-6f48y-baaa53

Make a cup of tea, have a seat and enjoy our mini introduction. Find out more about Nina and Nicole as well as our journey and plans with our new Podcast series. Each week we will bring you something Health and Wellness Related… You’ll have to listen to find out more ๐Ÿ™‚

Thereโ€™s bound to be something for everyone!

We would love to hear from you, your thoughts and ideas as we continue to develop our offerings and stories. Wishing you a Nourishing day ๐ŸŒธ

Namaste

Nina and Nicole

Attract what you expect

Attract what you expect, reflect what you desire, become what you respect, mirror what you admire…

Take time out and join us on our retreats. PAUSE… our new retreat… retreat with us on board the luxury Nirvana houseboat and take time out to de-stress, relax and re-energizer.
Visit us here to find our more about our March 2019 retreathttps://nourishandrestore.yoga/upcoming-events/march-2018/

Putting ourselves out there!

Whoohoo our 1st intro …. this is what it’s all about putting yourself out there.
We look forward to sharing so much more with you all in the not so distant future!

As they say great things take time to build with love & patience from the two of us just as quirky as we are.

All our love,ย Nina Saacksย &ย Nicole Angelika Panzer

Some Interesting Facts about Kraalbaai

Some very interesting facts about the West Coast National Park! Love learning something new every day! Did u know that in 1648 the Khoi dictionary was documented in Kraalbaai, that the Langebaan lagoon was classified as a wetland of international importance according to the Ramsay convention criteria in 1975…. and that the park was established in 1985 and comprises of some 32000ha! Wow …. ๐Ÿ˜ณ

November Discount for Group Bookings

Spoil your mother or loved one this Christmas with a gift voucher to our upcoming “Nourish & Restore yoga retreat” what a perfect way to say thank u for all that they are and mean to you! 3 nights, optional yoga and meditation classes, delicious food, quiet time, beach, sea, play, be … nourish & restore mind, body & soul.

Book for yourself and that someone special and you’ll receive an automatic 10% discount ๐Ÿ™‚

Spinal Flush treatment offered at discounted rate too!

See you on board!