Heart space relaxation for you

https://www.podbean.com/media/share/pb-pay58-113c58d

Join Nicole as she guides you through a gentle relaxation.

For more on Nicole’s work or to keep up with our offerings:

Nicole – www.lov-me.com

Nourish & Restore – www.nourishandrestore.yoga

https://www.facebook.com/nourishandrestoreyogaretreats

Thank you for your support ūüíö

 

Heart Chakra and Air Element Breathing with Nina

https://www.podbean.com/media/share/pb-5fm78-1126465

Join Nina in this Heart Centred, Air Element, Breathing Practice.

Lets open our lungs, lets open our hearts, lets slow down our breath and breathe.

A 7 minute practice and you’ll feel refreshed, relaxed and at ease.¬†

Nina Saacks – www.yogaaa.co.za

Nourish and Restore Рwww.nourishandrestore.yoga 

Facebook –¬†facebook.com/nourishandrestoreyogaretreats¬†¬†

 

Heart Chakra and Air Element Yoga with Nina

https://www.podbean.com/media/share/pb-gss7g-112644c

Join Nina in this Heart Centred, Air Element, Yoga Class.

In this session we do 5 simple practices to help balance the 5 Vayus (winds) of our being. 

Easy, simple, fun.

Nina Saacks – www.yogaaa.co.za

Nourish and Restore Рwww.nourishandrestore.yoga 

Facebook –¬†facebook.com/nourishandrestoreyogaretreats¬†¬†

 

Yoga Nidra – Fire Element with Nina Saacks

https://www.podbean.com/media/share/pb-q4wz5-10f1e28

Join Nina in this Following Your Desires, Fire Element relaxation practice. Take time to still the mind, set an intention and move towards it. Allow the desire to arise and the fire element to propel you towards it.

Find our more about Nina’s annual program here www.yogaaa.co.za

Nourish and Restore Website

facebook.com   

Introductory Yoga with Nina

We’re here with our second podcast!

Time for Yoga – this week enjoy an Introductory Yoga Class with Nina.

Here we’ll explore some basic Yoga postures to bring you into alignment, bring you to focus and to release tension, tightness and stiffness from sitting at a desk all day.

Introductory Yoga Class with Nina Saacks from Nourish and Restore

Have a look at the stick (wo)men above to give you an idea of what postures we’ll be covering.

Enjoy, and see you on the mat!!!!