https://www.podbean.com/media/share/pb-z2yai-11afbc7

Join Nina in this 10 minute breathing practice where we bring it all together.

Bringing the breath-work we have done with our 7 chakras to a close.

Take time, and enjoy.

See you on the mat

x

Nina

 

www.nourishandrestore.yoga

https://web.facebook.com/nourishandrestoreyogaretreats

To work with Nina – www.saacks.com

To work with Nicole – www.lov-me.com