We complete our journey of the 7 main chakras with this final chakra yoga class.
In this session we explore a Yoga posture for each chakra, working our way up, like being on a journey and then focussing on our chakras on the way back down with our affirmations and breath.
A beautifully gentle yet powerful session.
Make time to enjoy this one. It’s worth it!
See you on the mat
To work with Nina visit www.saacks.com
To work with Nicole visit www.lov-me.com