Enjoy some ME TIME

Todays Nourish & Restore Podcast Tip:

Enjoy some ME TIME

It’s not being selfish, it’s called being proactive. Take out time today for YOU.

Do something that makes your body smile – like walk, a yoga practice, dance – anything really

Do something that makes your mind relax – take some deep breathes, do a meditation, learn something new.

Do something that makes your soul soar – like a creative project that sparks your dharma/ purpose, connect with that which is greater than you.

Be sure to catch the first episode in our new podcast series starting on Tuesday 7 June!

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