Attract what you expect

Attract what you expect, reflect what you desire, become what you respect, mirror what you admire…

Take time out and join us on our retreats. PAUSE… our new retreat… retreat with us on board the luxury Nirvana houseboat and take time out to de-stress, relax and re-energizer.
Visit us here to find our more about our March 2019 retreat

Some Interesting Facts about Kraalbaai

Some very interesting facts about the West Coast National Park! Love learning something new every day! Did u know that in 1648 the Khoi dictionary was documented in Kraalbaai, that the Langebaan lagoon was classified as a wetland of international importance according to the Ramsay convention criteria in 1975…. and that the park was established in 1985 and comprises of some 32000ha! Wow …. 😳

Happy Woman’s Day

Wishing all women a beautiful, inspiring and fabulous day.

Thanks to our November 2017 Retreat Group. You guys were amazing and we honour each and everyone of you. Thank you for inspiring us to carry on with our dream, thank you for supporting us not just financially but emotionally as well, because of each one of you, we are able to do this again this year.

Deep, deep gratitude to you all.


Nina and Nicole



Keep Calm

We’ve got it all under control.

Our plans are coming along nicely and we already have our houseboat organised.

This is where you can stay for 3 nights and 4 days. Let yourself be pampered by us!

No cooking, no cleaning, no washing, no screaming kids, no long faces… Just time out for you.

Your weekend, your choice

Join us for yoga – or not

Join us for a hike – or not

Join us on the beach – or not

Join us in conversation – or not

… this weekend is for you… you get to choose that which you would like to do… the rest will just happen.

Bring a friend – it’ll be all the more fun.

Where the sky touches the sea

Stillness, calmness, peacefulness, tranquility… expanded beauty… This is where the sky and sea meet…

Take time out today and breathe…

Breathe in the beauty and expansiveness of the sky and breathe out restriction and constriction…

Breathe in the gentleness and movement of the sea and breathe out stagnation and gunk…

Find your inner stillness and peace. Find the rhythm of your breathe and enjoy that soft lulling motion.


Gentle Ripples

Remember that long lasting habits get created by small regular, daily practices.

Let deep happiness fill your life by exploring the small joys in each and every day.

What has made you happy today?

The joy of waking up to the sounds of nature?

The smile of a loved one?

The laughter of a stranger?

The sand under your feet?

What else? What other tiny joys have you experienced today?

Worry Less…

Worry less and find a friend to paddle with…

That holds true for all things in life. Doing something with a friend is not only a lot more fun, but it will get you to do the activity more regularly. So flip open your phone, scroll through your contacts and find a friend who you can take to a yoga class (or some fun and healthy activity) this week!

See you on the mat or SUP!


Let Your Spirit Soar

What makes you happy?

What makes you smile?

What makes you want to get up and dance?

What makes you laugh out load?

What makes you so excited that you want to pick up your phone and call a friend?


These are some questions you get to contemplate right now… Keep it light, keep it simple and let your spirit soar.

Live your dreams.

And remember that you are enough just as you are right now.


We’ll see you on the mat!

Crazy Magic – this is how it all happened

Nina is in the middle of putting together a 20 day online challenge. Find out about Friendship, Inspiration & Magic.

This is Nina and Nicole’s, Nourish and Restore Story (okay, well just a little part of the story).

We hope it inspires you to pick up the phone and make contact with the friend… who knows what might happen.