September 2018

We welcome you to our newest addition to the Nourish and Restore Yoga Retreats. This time we invite you to join us for a beautiful, peaceful and rejuvenating retreat in Swellendam.

Our Release, Reset, Revive Retreat.

This retreat, one of a kind, that hasn’t been done in SA yet is a two week programme where you reset your physical, mental and emotional system. A time where you get to unwind, slow down and just be… and of course, get pampered on the way.

Take time out to release old, outdated habits and practices, find time to clean out your system in a slow and supportive manner and then use and integrate these new healthy and uplifting practices into your daily life.

We look forward to meeting you on this journey and supporting.

 

Highlights of the Retreat Include:

 

  • Daily yoga classes
  • Reflexology Treatment
  • Simple, clean, healthy vegetarian meals
  • Talks on healthy eating and habit building

 

Retreat Programme:
Integral Hatha Yoga classes will be offered in the morning and evenings. The Yoga will be gentle, slow, and mindful, enjoyable to regular students and beginners, young and mature.
These classes will be very gentle to support the releasing and detoxing process.

Friday

  • Arrival from Friday afternoon (2pm)
  • Settle into room and explore the farm and forests
  • Evening yoga session with Nicole and Nina
  • Light dinner

Saturday 

And it’s healthy as well!
  • Morning yoga session with Nicole and Nina
  • Nutritious breakfast
  • Free time to explore, hike, read, rest, reflexology treatment
  • Talk
  • Light lunch
  • Free time / reflexology treatment
  • Early dinner
  • Evening yoga session with Nicole and Nina

Sunday

  • Morning yoga session with Nicole and Nina
  • Nutritious breakfast
  • Free time to explore, hike, read, rest, reflexology treatment
  • Talk
  • Light lunch
  • Free time / reflexology treatment
  • Early dinner
  • Evening yoga session with Nicole and Nina

Monday

  • Sunday morning yoga session with Nicole and Nina
  • Nutritious breakfast
  • Pack up, take time to enjoy the farm and then slowly make your way back home.

What’s Included:

  • All meals (breakfast, lunch and dinner)
  • morning and evening yoga classes with Nina and Nicole
  • Accommodation
  • 1 Reflexology Treatment
  • 7 day pre-retreat preparation recordings & practice
  • 7 day post retreat integration recordings & practices

What’s not included:

  • Transport to the venue
  • Additional Treatments

Accommodation:

Somerset Gift Getaway farm has six charming self-catering accommodation options. They are all tastefully appointed with antique and Cape cottage furniture, set about 50m apart and staggered for privacy so individually private yet close enough to be convenient for group bookings.

The accommodation is extremely spacious and designed to take advantage of the magnificent settings with large outside undercover furnished living areas for all weather comfort.

Location:
Somerest Gift Getaway Farm, Swellendam, South Africa.

Cost:

R 6 700 per person sharing
R 8 000 private room

Booking Conditions:

  • 50% deposit secures you a space.
  • Monthly payment options available.
  • Discounts available with group bookings.
  • Full and final payment is to be made no later than 30 days prior to the start of the retreat.

Refund Policy:

  • 75% of payment will be refunded if cancelling 90 days prior to the retreat.
  • 50% of payment will be refunded if cancelling 60 days prior to the retreat.
  • 25% of payment will be refunded if cancelling 30 days prior to retreat.
  • No refund possible 30 days prior to the retreat
 

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