September 2018

Empower Your Roots

this heritage weekend through cleansing, decluttering and honouring your roots.

Take time out this long weekend to celebrate Heritage Day with us as we cleanse and declutter our environment, our body and our mind.

A chance for us to  honour our heritage and our unique footprints to use our inner strength to move forward in becoming the next best us.

This retreat, one of a kind, that hasn’t been done in SA yet is a two week programme where you reset your physical, mental and emotional system. A time where you get to unwind, slow down and just be… and of course, get pampered on the way.

Take time out to release old, outdated habits and practices, find time to clean out your system in a slow and supportive manner and then use and integrate these new healthy and uplifting practices into your daily life.

We look forward to meeting you on this journey.

Highlights of the Retreat Include:

  • 5 daily short introductory videos prior to the retreat to prepare you for the process
  • 3 nights / 4 days away at Somerset Gift Farm
  • Daily yoga classes
  • Kineseology Treatment with Nicole
  • Simple, clean, healthy vegetarian meals
  • Interactive Group Workshops
  • Grounding forest walk
  • Cleansing water ceremony
  • 5 daily short post-retreat videos to help integrate the work post retreat.

Retreat Programme:
Integral Hatha Yoga classes will be offered in the morning and evenings. The Yoga will be gentle, slow, and mindful, enjoyable to regular students and beginners, young and mature.
These classes will be very gentle to support the releasing and detoxing process.

Friday

  • Arrival from Friday afternoon (2pm)
  • Settle into room and explore the farm and forests
  • Evening yoga session with Nicole and Nina
  • Light dinner

Saturday 

And it’s healthy as well!
  • Morning yoga session with Nicole and Nina
  • Nutritious breakfast
  • Interactive workshop, free time, treatments
  • Light lunch
  • Free time, treatment
  • Evening yoga session with Nicole and Nina
  • Early dinner
  • Meditation/ Yoga Nidra

Sunday

  • Morning yoga session with Nicole and Nina
  • Nutritious breakfast
  • Workshop, free time, treatments
  • Light lunch
  • Free time, treatment
  • Evening yoga session with Nicole and Nina
  • Early dinner

Monday

  • Sunday morning yoga session with Nicole and Nina
  • Nutritious breakfast
  • Pack up, take time to enjoy the farm and then slowly make your way back home.

What’s Included:

  • All meals (breakfast, lunch and dinner)
  • morning and evening yoga classes with Nina and Nicole
  • Accommodation
  • 1 Kineseology Treatment
  • 5 day pre-retreat preparation recordings & practice
  • 5 day post retreat integration recordings & practices

What’s not included:

  • Transport to the venue
  • Additional Treatments

Accommodation:

Somerset Gift Getaway farm has six charming self-catering accommodation options. They are all tastefully appointed with antique and Cape cottage furniture, set about 50m apart and staggered for privacy so individually private yet close enough to be convenient for group bookings.

The accommodation is extremely spacious and designed to take advantage of the magnificent settings with large outside undercover furnished living areas for all weather comfort.

Location:
Somerest Gift Getaway Farm, Swellendam, South Africa.

Cost:

R 6 700 per person sharing
R 8 000 private room

Booking Conditions:

  • 50% deposit secures you a space.
  • Monthly payment options available.
  • Discounts available with group bookings.
  • Full and final payment is to be made no later than 30 days prior to the start of the retreat.

Refund Policy:

  • Fully refundable (10% admin fee charged) if cancelling 90 days prior to the retreat.
  • 50% of retreat price will be refunded if cancelling 30 – 90 days prior to the retreat.
  • No refund possible 30 days prior to the retreat

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