March 2019

Pause

… and allow a sense of lightness and freedom to return…

Thursday 14 March - Sunday 17 March 2019 
4 days & 3 nights Yoga Retreat on board the Nirvana Luxury Houseboat.
Sunday 17 March - Wednesday 20 March 2019 
4 days & 3 nights Yoga Retreat on board the Nirvana Luxury Houseboat.
Thursday 14 March - Wednesday 20 March 2019 
7 days & 6 nights Yoga Retreat on board the Nirvana Luxury Houseboat.

Enjoy time out on board the Luxury Nirvana Houseboat in Kraalbaai.

  • houseboat-2016-062Learn specific Yoga and breathing practices that help to reduce stress and re-centre yourself.
  • Experience meditations and relaxation practices that help to nourish and restore your  mind.
  • Enjoy delicious, nutritious meals to nourish your physical body and mind.
  • Be pampered with a 45 minute kineseology session with Nicole to aid the relaxation process.
  • Surround yourself in a beautiful, tranquil and serene setting.
  • Explore the nature reserve and surrounding beaches on foot, by car, or by kayak.

Highlights of the Retreat Include:

  • Daily yoga classes
  • Kineseology Treatment with Nicole
  • SUPS and kayaks
  • Free beach games use
  • Delicious meals
  • Teas and snacks

Retreat Programme:
Integral Hatha Yoga classes will be offered in the morning and late afternoon. The Yoga will be gentle, slow, and mindful, enjoyable to regular students and beginners, young and mature. Please note these classes are weather dependent, please bring warm clothing as it can be breezy on deck.

Thursday

  • Arrival from Thursday afternoon (3pm)
  • Settle into room and explore the sounding areas by foot or by car
  • Afternoon yoga session with Nicole and Nina
  • Dinner

Friday

  • Morning yoga session with Nicole and houseboat-2016-042Nina
  • Breakfast
  • Group workshop, free time to explore, hike, read, rest, stand up paddling, treatment with Nicole etc.
  • Lunch
  • Free time /treatment with Nicole
  • Afternoon yoga session with Nicole and Nina
  • Dinner

Saturday

  • Morning yoga session with Nicole and Nina
  • Breakfast
  • Group workshop, free time to explore, hike, read, rest, stand up paddling, treatment with Nicole etc.
  • Lunch
  • Free time / Treatment with Nicole
  • Afternoon yoga session with Nicole and Nina
  • Dinner

Sunday

houseboat-2016-031

  • Sunday morning yoga session with Nicole and Nina
  • Brunch
  • 10 am: Pack up, feel free to hang out at the beach and explore the surrounding nature reserve.
  • Those staying for the full 6 days are advised to visit Langebaan or visit the beach for the afternoon while the boat gets cleaned (lunch not included, snacks and fruit are provided)

Sunday – second group…

  • Arrival from Sunday afternoon (3pm)
  • Settle into room and explore the sounding areas by foot or by car
  • Afternoon yoga session with Nicole and Nina
  • Dinner

Monday

  • Morning yoga session with Nicole and Nina
  • Breakfast
  • Group workshop, free time to explore, hike, read, rest, stand up paddling, treatment with Nicole etc.
  • Lunch
  • Free time /treatment with Nicole
  • Afternoon yoga session with Nicole and Nina
  • Dinner

Tuesday

  • Morning yoga session with Nicole and Nina
  • Breakfast
  • Group workshop, free time to explore, hike, read, rest, stand up paddling, treatment with Nicole etc.
  • Lunch
  • Free time / Treatment with Nicole
  • Afternoon yoga session with Nicole and Nina
  • Dinner

Wednesday

  • Sunday morning yoga session with Nicole and Nina
  • Brunch
  • 10 am: Pack up, feel free to hang out at the beach and explore the surrounding nature reserve.

What’s Included:

  • All meals (breakfast, lunch and dinner)
  • morning and afternoon yoga classes with Nina and Nicole – classes are weather depending
  • Daily tea and snacks
  • Free use of SUP, kayaks and beach games
  • Accommodation on the Nirvana Houseboat (for the package booked)
  • One 45min treatment with Nicole

What’s not included:

  • Additional water sport activities
  • Daily Entrance to the West Coast National Park (please budget for R50/day local residents and R90/day for overseas visitors)

Accommodation:2016houseboat

The Nirvana Houseboat has an upper and lower deck.  There are seven bedrooms with two single beds in each & one bedroom with a double bed. There are four bathrooms each consisting of a shower a loo and basin.
Shared bathrooms, no private or en-suite bathrooms available!
Please remember that this is a houseboat so restroom facilities are very basic and it is asked to be mindful when showering to help save hot water so that all can benefit.

Location:
Nirvana Houseboat, Kraalbaai, Westcoast National Park, Western Cape, South Africa.

 

Cost:

R 8 000 per person sharing -Weekend Packages (Thursday 14 March 2019 – Sunday 17 March 2019).

R 7 100 per person sharing – Weekday Package (Sunday 17 March 2019 – Wednesday 20 March 2019).

R 14 300 per person sharing – Full Retreat (Thursday 14 March 2019 – Wednesday 20 March 2019).

*email for private room costs.

Booking Conditions:

  • 50% deposit secures you a space.
  • Monthly payment options available.
  • Discounts available with group bookings.
  • Full and final payment is to be made no later than 30 days prior to the start of the retreat.

Refund Policy:houseboat-2016-005

  • Fully refundable (10% admin fee charged) if cancelling 90 days prior to the retreat.
  • 50% of retreat price will be refunded if cancelling 30 – 90 days prior to the retreat.
  • No refund possible 30 days prior to the retreat

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