Introductory Yoga with Nina

We’re here with our second podcast!

Time for Yoga – this week enjoy an Introductory Yoga Class with Nina.

Here we’ll explore some basic Yoga postures to bring you into alignment, bring you to focus and to release tension, tightness and stiffness from sitting at a desk all day.

Introductory Yoga Class with Nina Saacks from Nourish and Restore

Have a look at the stick (wo)men above to give you an idea of what postures we’ll be covering.

Enjoy, and see you on the mat!!!!

Morning Wake Up Yoga With Nina

So are you struggling to get out of bed and going in the morning?

Need a little help to get onto your yoga mat?

Need a nice gentle Salute to the Sun to inspire you for the day?

Then try this morning yoga routine with Nina 🙂

It’ll surely inspire you to make the most of your day and meet one of your yoga retreat hosts, Nina Saacks.