What makes you happy?
What makes you smile?
What makes you want to get up and dance?
What makes you laugh out load?
What makes you so excited that you want to pick up your phone and call a friend?
These are some questions you get to contemplate right now… Keep it light, keep it simple and let your spirit soar.
Live your dreams.
And remember that you are enough just as you are right now.
We’ll see you on the mat!
A gift to yourself. Join a yoga class this week. There are so many to choose from nowadays. Find a studio close to home or work or pop online… the options are endless, all it requires is for you to take time out and to make that commitment. We have, have you? Let us know where you are going to practising, in the comments section below…
Nina will be visiting Der Kleine Yoga Garten while she is in Hanover this week, and Nicole has a new exciting plan up her sleeve so has been bound to her mat in front of a camera. #nourishandrestoreyogaretreats #yogaretreats#yogaretreatssouthafrica #yogaretreatscapetown
An evening at Tiger’s Milk in Muizenberg get’s this year’s Yoga retreats underway.
Nina and Nicole have done the final costing, venue booking and are busy eyeing out some awesome catering options.
It is going to be another amazing weekend away. Time to get out the diary and block out some me-time!