Latest News

In conversation with Lah Halla from Medicine Muse

https://www.podbean.com/media/share/pb-7kz69-1160fff

In conversation with La Halla, speaking to us from Cape Town South Africa about her journey through finding her voice, her gifts through voicing and sharing with us a little on how to tapp into that inner voice of ours.

You can connect with Lah through her website www.medicinemuse.co.za or on her instagram page under Medicine_muse.

For more on us please see our website www.nourishandrestoreretreats.yoga 

In conversation with Lah Halla from Medicine Muse

https://www.podbean.com/media/share/pb-7kz69-1160fff

In conversation with La Halla, speaking to us from Cape Town South Africa about her journey through finding her voice, her gifts through voicing and sharing with us a little on how to tapp into that inner voice of ours.

You can connect with Lah through her website www.medicinemuse.co.za or on her instagram page under Medicine_muse.

For more on us please see our website www.nourishandrestoreretreats.yoga 

Ether Relaxation with Nina

https://www.podbean.com/media/share/pb-7czxa-115e78b

Join Nina in this Yoga Nidra Practice where we expand into the ether, the space around us.

Enjoy the play between contraction and expansion. The more we contract, the more we have the ability to expand, expand into our potentiality.

 

For more information on working with Nina visit www.yogaaa.co.za

For more information on Nourish and Restore visit www.nourishandrestore.yoga

Or visit our Facebook and Instagram pages

Ether Relaxation with Nina

https://www.podbean.com/media/share/pb-7czxa-115e78b

Join Nina in this Yoga Nidra Practice where we expand into the ether, the space around us.

Enjoy the play between contraction and expansion. The more we contract, the more we have the ability to expand, expand into our potentiality.

 

For more information on working with Nina visit www.yogaaa.co.za

For more information on Nourish and Restore visit www.nourishandrestore.yoga

Or visit our Facebook and Instagram pages

Heart Chakra and Air Element Breathing with Nina

https://www.podbean.com/media/share/pb-5fm78-1126465

Join Nina in this Heart Centred, Air Element, Breathing Practice.

Lets open our lungs, lets open our hearts, lets slow down our breath and breathe.

A 7 minute practice and you’ll feel refreshed, relaxed and at ease. 

Nina Saacks – www.yogaaa.co.za

Nourish and Restore – www.nourishandrestore.yoga 

Facebook – facebook.com/nourishandrestoreyogaretreats