https://www.podbean.com/media/share/pb-2xw7k-116e83c
Welcome to this months conversation with me Nicole & my awesome partner in health Nina.
https://www.podbean.com/media/share/pb-2xw7k-116e83c
Welcome to this months conversation with me Nicole & my awesome partner in health Nina.
https://www.podbean.com/media/share/pb-7kz69-1160fff
In conversation with La Halla, speaking to us from Cape Town South Africa about her journey through finding her voice, her gifts through voicing and sharing with us a little on how to tapp into that inner voice of ours.
You can connect with Lah through her website www.medicinemuse.co.za or on her instagram page under Medicine_muse.
For more on us please see our website www.nourishandrestoreretreats.yoga
https://www.podbean.com/media/share/pb-7kz69-1160fff
In conversation with La Halla, speaking to us from Cape Town South Africa about her journey through finding her voice, her gifts through voicing and sharing with us a little on how to tapp into that inner voice of ours.
You can connect with Lah through her website www.medicinemuse.co.za or on her instagram page under Medicine_muse.
For more on us please see our website www.nourishandrestoreretreats.yoga
https://www.podbean.com/media/share/pb-7czxa-115e78b
Join Nina in this Yoga Nidra Practice where we expand into the ether, the space around us.
Enjoy the play between contraction and expansion. The more we contract, the more we have the ability to expand, expand into our potentiality.
For more information on working with Nina visit www.yogaaa.co.za
For more information on Nourish and Restore visit www.nourishandrestore.yoga
Or visit our Facebook and Instagram pages
https://www.podbean.com/media/share/pb-7czxa-115e78b
Join Nina in this Yoga Nidra Practice where we expand into the ether, the space around us.
Enjoy the play between contraction and expansion. The more we contract, the more we have the ability to expand, expand into our potentiality.
For more information on working with Nina visit www.yogaaa.co.za
For more information on Nourish and Restore visit www.nourishandrestore.yoga
Or visit our Facebook and Instagram pages
https://www.podbean.com/media/share/pb-8ap93-11569e2
Enjoy, as Nicole guides you through the breath-work practice.
For more on Nicoles work – www.lov-me.com
Nourish & Restore – www.nourishandrestore.yoga
https://www.podbean.com/media/share/pb-i6v9a-114da7c
Enjoy, as Nicole guides you through the throat chakra yoga class. A class sequence sheet is on our Facebook page for more clarity on the postures.
For more on Nicoles work – www.lov-me.com
Nourish & Restore – www.nourishandrestore.yoga
https://www.podbean.com/media/share/pb-wt4qc-1143004
Welcome to this months conversation with me Nicole & my awesome partner in health Nina.
https://www.podbean.com/media/share/pb-pay58-113c58d
Join Nicole as she guides you through a gentle relaxation.
For more on Nicole’s work or to keep up with our offerings:
Nicole – www.lov-me.com
Nourish & Restore – www.nourishandrestore.yoga
https://www.facebook.com/nourishandrestoreyogaretreats
Thank you for your support 💚
https://www.podbean.com/media/share/pb-5fm78-1126465
Join Nina in this Heart Centred, Air Element, Breathing Practice.
Lets open our lungs, lets open our hearts, lets slow down our breath and breathe.
A 7 minute practice and you’ll feel refreshed, relaxed and at ease.
Nina Saacks – www.yogaaa.co.za
Nourish and Restore – www.nourishandrestore.yoga
Facebook – facebook.com/nourishandrestoreyogaretreats