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Today’s Nourish and Restore Podcast Tip: Spread Love

It’s simple, it’s easy, and we can do it anytime with anyone, anything and no one around.

Spread love today.

Spread love when you go out for a walk

Spread love when you chat with a friend

Spread love when you’re cooking your meals

Spread love when you meditate

This Tuesday be sure to join Nina on our Podcast as she delves deeper into the theme of feeling overwhelmed and what it is we can do about it.

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

Overwhelm tips and tricks with Nicole A Panzer

https://www.podbean.com/media/share/pb-46azt-126b8f8

Join me today as I chat about overwhelm, how we can become aware of it and how best to work with it. Special focus on our kids and teens as the feeling of overwhelm can start at a young age. How can we assist our children with working through this. 

For more information on Nourish and Restore click here

To find us on FB click here

 

To find out more about Nina click here

to find out more about Nicole click here

 

Namaste and have a nourishing day!

Today’s Nourish & Restore Podcast Tip: Transform Yourself

What is it that most of us are after?

Transformation…

Moving from one state to another.

Just like a caterpillar transforms to a butterfly.

Just like a rose bud transforms into a beautiful rose.

Just like ingredients transform into a delicious meal…

The list, the examples goes on and on…

Life is about transformation.

So why do we want transformation?

Good question.

We want change, we want evolution we want to see what is possible, what is behind the next mountain. Why? Because we want joy, , we want to feel fulfilled, alive and empowered.

If you want to find out more how to transform yourself out of overwhelm, be sure to catch our conversation where Nicole explore this topic a little more deeply. Join us on Tuesday for the next release.

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

Today’s Nourish & Restore Podcast Tip: Walk Daily

Today’s Nourish & Restore Podcast Tip:

Sometimes we are a little overwhelmed…

Yes, even the two of us can get overwhelmed sometimes. Granted, not as often as we used to, but it still occurs – I mean we are only human after all!!!!

Remember that if you’re not ready to do a full workout due to feeling ill or not fully rested, be sure to walk instead. You’ll gain such great benefit from this simple practice if done with awareness.

Walking into the rising sun first thing in the morning – this is the biggest, easiest tip/ action step you can take if you’re feeling stressed, overwhelmed or depressed.

Walk for at least 20 minutes at sunrise.

Be sure to catch our conversation on OVERWHELM on Tuesday 5 July!

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

Today’s Nourish and Restore Podcast Tip: Brighten Your Day

How can you brighten your day?

Even by just 5%

Would that mean heading outside and spending some time in nature?

Would that mean having a conversation with an inspiring friend?

Would that mean enjoying a lovely home cooked meal?

Would that mean getting your pens, pencils and crayons out and getting creative?

Would that mean listening to an uplifting podcast?

Could it be all of the above and more?

What small action can you take every day to brighten your day a little more?

Be sure to catch our next LIVE podcast/ YouTube tester taking place on Tuesday evening at 7pm.

Yes, Nicole and me, @ninasaacks are going to be live on our YouTube channel.

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

Meet Nina Saacks

https://www.podbean.com/media/share/pb-wdw94-1255f93

In this episode you get to meet Nina, you get to find out what she does and how she operates her Yoga Health Coaching business. 

 

For more information on Nourish and Restore click here

To find us on FB click here

 

To find out more about Nina click here

To find out more about Nicole click here

 

Namaste and have a nourishing day!

Today’s Nourish and Restore Podcast Tip: Reach for the Sky

When we reach for the sky, the stars, something that is a little higher than ourselves, we are able to grow, evolve and move in a direction that is beneficial for not just ourselves, but society as a whole.

Doing this in a group is extremely powerful, finding the right group to be part of is even more powerful. What could you achieve if you’re reached for the sky and would be supported by the right people?

“Collectively, we hold each other to the standard of our emerging potential. This enables the more evolved, more integrated, more interconnected identity to take root. “

– Cate Stillman

Have you got the right support, where is your support?

This week you get to find out more about Nina Saacks on our Tuesday podcast.

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

Meet Nicole Angelika Panzer

https://www.podbean.com/media/share/pb-qzgyv-124c7b5

In this episode you get to meet Nicole, you get to find out what she does and how she operates her business. 

 

For more information on Nourish and Restore click here

To find us on FB click here

 

To find out more about Nicole click here

To find out more about Nina click here

 

Namaste and have a nourishing day!

Today’s Nourish and Restore Podcast Tip: Explore your Sense of Smell

A great way to help you sleep is to add a few drops of a lovely essential oil to a carrier oil and rub it into your feet before you head to bed (use something that is calming and or grounding like lavender or cedar wood).

Did you know that rose can reduce stress and lower the heart rate? Apparently rose has been shown to have anti-depressant benefits, it calms and uplifts as well.

What smell is it that you are craving at the moment?

Join us this week on Tuesday as we delve deeper into the work Nicole is doing!

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme