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A Yoga class to help you feel empowered.

Let your Intuition guide you. It’s all about going within and breathing.

We do most of the class seated, so get comfortable and begin with a few spinal circles – stirring the pot

We spend a delicious amount of time with an arm sequence, opening up the side body and releasing into our shoulders and necks – it’s delicious once you get into the groove.

A wonderful way to lubricate the spine and learn to listen to your body and what it want’s and needs today.

We spend a little time exploring different cat stretch movements, a twist and then ending in a seated meditation where we focus on the breath and energy travelling up and down the spine.

Remember that when you quieten the mind and go within, you’re hear what your body is telling you. You are your best teacher. The wisdom is within.

Quieten the mind, quieten the thoughts and you will hear.

See you on the mat!

x Nina

 

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://www.saacks.com/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

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Yoga for Stress and Overwhelm Join us in class where we get to Surrender.

Surrendering is a state of grace, not a sign of weakness. What are you ready or needing to let go of?

The need to know, the need to be right, the need to control, the need for perfection? We’re going to let it all go!!!

We start in Child’s Pose with the palms up.

Transition into a deep exhaling Cat stretch and then transition into a Cat – child pose sequence.

Our Downward dog brings us to our feet where we play with a forward bend variation to calm and sooth our nervous system while stretching and releasing hamstrings.

We end on our belly’s with some dynamic cobra variations to balance our adrenal glands.

The sleeping crocodile let’s us settle into a deep relaxations where we work with the affirmation – I am whole, I trust, I am love, I am.

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://www.saacks.com/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

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Take less than 10 minutes to give yourself a boost of energy this morning.

A class to do when you need to get fired up to tackle something ahead of you.

Ramp up your energy to get through your day in a positive manner.

We start standing with the Breath of joy – arms forward, side, up exhale through mouth down. Release stagnant energy, let go of what is not serving you.

We spend some time in sound circles, then move into a dynamic warrior and side angle sequence where we feel grounded and secure in our base, while free, light and expansive in our upper body.

A Goddess flow brings us back to our breath while we take ourselves into a dynamic shoulder release – NOTE – shoulder towards opposite knee (not elbow 🙈)

We end with a Down dog, cat stretch and seated breathing meditation where we return to our centre, our midline.

Enjoy this session!

x Nina

 

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://www.saacks.com/ 

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

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In this episode Nina and Nicole step into conversation about seasons and what we can expect and be expected to let go of.

Find out what’s happening – what Nicole is moving into and meet Nina’s hibiscus tree…

Yes, we have fun, lots of laughs and enjoy ourselves yet again!

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://saacks.com/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x

Nina and Nicole

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Hello lovely

Gosh how are you doing?

This month has been lovely and challenging on so many levels and it’s been such an honour for me to guide you through it.

Today we are going to go through a gentle yoga sequence together, working on our heart and spleen meridian, as well as gentle chest and hip openers.

A great way to end of the month and prepare you for the next!.

Enjoy this sequence mid morning on a nice lazy weekend of when you come home from work.

Looking forward to your feedback.

Thank you, Lovme Nicole

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

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Yes Self-love Language is actually a thing, it’s what you do to express your self love to yourself. It’s what soothes your mind, body & soul.

What is it that soothes you? Share with us your tips and tricks in order to assist others in finding their Self-love Language too.

Lovme, Nicole

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

 

 

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And welcome back to this weeks release on self love. Today I have some journal prompts for you and a little card reading at the end. Journal prompts are: 1. How to best take care of myself. 2. self acceptance – do I accept myself fully? 3. what parts of myself do I shy away from? For some assistance on how to best take care of yourself I posted a Self love tip checklist on Instagram & Facebook so head on over to our pages to have a look there.

https://www.instagram.com/p/CoeMxzRKm6O/?igshid=YmMyMTA2M2Y=

I have also added a link to our previous heart chakra podcasts for you to listen back on and enjoy the Yoga Nidra and meditation exercise. For more assistance don’t hesitate to contact me, we can book you in a session to assist you through your current blockage. Having this support to do so makes it all so much easier and more bearable. Sending you so much love and a big bear squeeze.

Lovme, Nicole

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

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Welcome, welcome Lovelies!

This month I know I’m being cheesy & taking advantage of the month of love to introduce to you a self love practice. Today’s chat with my fabulous partner in health and wellbeing will be a little intro for you as to what to expect for the month to come.

So stay tuned and as always loving the feedback we’re receiving. 

Thank you!

You can find us on 

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In this episode we explore why it’s important to release old patterns and ways of doing things as well as old ways of thinking.

How to create ritual to release: acknowledge gratitude release open to the new.

We explore way to Nourish and Restore our Health and what that might look like for you this year.

We also spend time listing the 5 people we want to be spending more time with this year and making plans to do so.

We end off listing things we want to do more of and things we want to be doing less of.

Enjoy this bonus session with Nina Saacks.

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

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In this episode we explore how to build resilience.

We discuss what is in your control.

We look at what is not in your control.

We use 6 topics

Health

Work

Relationships

Career

Spirit

Mental/Emotional State

 

Then we explore who or what support can guide us along when the going gets tough. Enjoy this session and remember to have your notebook and pen at the ready.

x

Nina

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!