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https://www.podbean.com/media/share/pb-m6t2k-1315178

In this session we explore some simple yoga practices that can help you alleviate menstrual discomfort, something that I’ve been navigating for over 15 years and have just recently overcome with lifestyle changes.

Take 15 minutes to practice these postures to bring you a little more comfort and space.

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x

Nina & Nicole

https://www.podbean.com/media/share/pb-97nmd-130a578

In this episode Nina Saacks explores the THEME for the month –  How to Navigate a Healing Crisis in 5 simple steps.

In this session we will delve into what it is we can do, how we can start to take action and easy steps that help us get clarity.

Grab a paper and pen, and join us as we go through this workshop together.

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about Nina visit http://yogaaa.co.za/

If you would like a copy of the worksheet, just email Nina – yoga.awakening@gmail.com and in the subject line type “Healing Crisis worksheet please” and I’ll happily email you the pdf.

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x

Nina & Nicole

https://www.podbean.com/media/share/pb-zyv85-12ff7f2

In this episode Nina and Nicole explore the THEME for the month – 

How to Navigate a Healing Crisis.

 

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

 

Namaste and have a nourishing day!

x

Nina & Nicole

https://www.podbean.com/media/share/pb-7hfpz-12f8319

Hello beautiful Tribe!

I’m back for the last week of „Listening to our Body & it’s signs“, today we are moving into a gentle relaxation where we give ourselves permission to be, to relax and to acknowledge and be thankful for these signs.

Enjoy!

Send us feedback on how it makes you feel afterwards.

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

https://www.podbean.com/media/share/pb-hp8x3-12f82a6

Hello beautiful Tribe!

I’m back for the last week of Listening to our Body & it’s signs, today we are moving into a gentle relaxation to acknowledge and be thankful for these signs.

Enjoy!

Send us feedback on how it makes you feel afterwards.

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

https://www.podbean.com/media/share/pb-vzdk2-12ef6cc

Hello beautiful Tribe!

Today I am running you through a meridian massage to assist you with clearing blockages in the physical, mental & emotional body.

It might be best to head on over to our YouTube page to see it in video format as it might be easier to follow. 

Send us feedback on how it makes you feel afterwards.

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

https://www.podbean.com/media/share/pb-p7uy5-12e48ec

Welcome, welcome to my chat today as I explore with you the different options, ways and means of connecting to self. I look forward to journeying with you this month and assisting you in listening to your body and perhaps even moving a little deeper within.

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

https://www.podbean.com/media/share/pb-2m6i2-12bec77

Welcome to this months conversation with me, Nicole Angelika Panzer & my awesome partner in health and wellness Nina Saacks as we chat about how to listen to the signs of the body and the importance thereof.

For more in depth information stay tuned this month as I bring you more info on this, as well as useful tips and tricks in being able to do just that, listen to your body in order to assist yourself in navigating your health in the best way possible.

Please subscribe to our channel as well as our other social media platforms for more health and wellness talks and tips for you to use on a daily basis.

Namaste,

Nicole & Nina

Social media links:

Website | Facebook | Instagram | YouTube |

Contact – Nina Saacks click here | Nicole A. Panzer click here

 

https://www.podbean.com/media/share/pb-didcg-12af0ee

Join Nina today as she explores our theme of

SPRING

Take time to quieten the mind and to journal on your outdated beliefs regarding spring as well as your higher truths/ or future/ evolved self beliefs. 

 

For more information on Nourish and Restore click here. 

To find us on FB click here. 

 

To find out more about Nina click here

To join Nina’s next 7 Day Clean Eating Challenge click here.

to find out more about Nicole click here

 

Namaste and have a nourishing day!

x

Nina

https://www.podbean.com/media/share/pb-xfizq-12bc31d

Join Nina in this week’s podcast episode where she explores a mudra in the bridge pose to help relieve congestion while practicing Yoga. P

lease remember that this mudra (hand gesture/seal) isn’t here to solve the problem, it doesn’t get to the root cause, however it does help to create space and freedom.

If you suffer from congestion you will want to explore the deeper and underlying issues leading you to feel that way.

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about Nina visit http://yogaaa.co.za/

You can join Nina’s Clean Eating Challenge by signing up using this link https://forms.gle/D8sXK4HyP2AzuSsw6

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x Nina