https://www.podbean.com/media/share/pb-ybpxd-13ef2f4

Hello beautiful beings!

This week it’s all about shifting the energies, and to assist us in doing this I have recorded an invigorating Yoga sequence for you. Sometimes this is just what we need to get up and going in the mornings.

Hope you enjoy the class! And as always we love to hear your feedback!

All my love, Nicole x

Wishing you a Nourishing day further!

To find out more about me or to connect with me visit https://www.lov-me.com/

https://www.instagram.com/nicoleangelikapanzer/

To find out more about me Nina visit http://www.saacks.com/

For more information on Nourish and Restore visit https://nourishandrestore.yoga/