https://www.podbean.com/media/share/pb-m4i84-135d5a2

In this episode we explore why it’s important to release old patterns and ways of doing things as well as old ways of thinking.

How to create ritual to release: acknowledge gratitude release open to the new.

We explore way to Nourish and Restore our Health and what that might look like for you this year.

We also spend time listing the 5 people we want to be spending more time with this year and making plans to do so.

We end off listing things we want to do more of and things we want to be doing less of.

Enjoy this bonus session with Nina Saacks.

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!