In this episode we explore how to build resilience.
We discuss what is in your control.
We look at what is not in your control.
We use 6 topics
Then we explore who or what support can guide us along when the going gets tough. Enjoy this session and remember to have your notebook and pen at the ready.
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://yogaaa.co.za/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!