How to Journal in a Healing Crisis

https://www.podbean.com/media/share/pb-ub452-1319e9f

In this session we explore some simple journalling practices to help you navigate a healing crisis.

Three simple questions… Take time out to contemplate. 

 

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x

Nina & Nicole

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