https://www.podbean.com/media/share/pb-pja7u-1319e92

Join Nina in this short breathing practice where we practice Mukula Mudra – Beak Mudra as described by Gertrud Hirsch in her book – Mudras Yoga in your Hands.

This is one of my all time favourite mudras to practice when I experience pain, discomfort and strain in any part of my body.

Enjoy the practice together.

x

Nina

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x

Nina & Nicole