https://www.podbean.com/media/share/pb-m6t2k-1315178

In this session we explore some simple yoga practices that can help you alleviate menstrual discomfort, something that I’ve been navigating for over 15 years and have just recently overcome with lifestyle changes.

Take 15 minutes to practice these postures to bring you a little more comfort and space.

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about me Nina visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x

Nina & Nicole