https://www.podbean.com/media/share/pb-y294t-12b92e4

Join Nina in this weeks podcast episode where she shares with you her favourite 6 Spring Tips for 2022.

We start of by enjoying a centring practice as we move through the seasons and then Nina shares her favourite 6 simple practices you can do to easily to keep in rhythm this spring.

For more information on Nourish and Restore visit https://nourishandrestore.yoga/

To find out more about Nina and her FREE monthly workshops visit http://yogaaa.co.za/

To find out more about Nicole visit https://www.lov-me.com/

Namaste and have a nourishing day!

x

Nina & Nicole