It’s simple, it’s easy, and we can do it anytime with anyone, anything and no one around.

Spread love today.

Spread love when you go out for a walk

Spread love when you chat with a friend

Spread love when you’re cooking your meals

Spread love when you meditate

This Tuesday be sure to join Nina on our Podcast as she delves deeper into the theme of feeling overwhelmed and what it is we can do about it.

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme