Today’s Nourish and Restore Podcast Tip: Brighten Your Day

How can you brighten your day?

Even by just 5%

Would that mean heading outside and spending some time in nature?

Would that mean having a conversation with an inspiring friend?

Would that mean enjoying a lovely home cooked meal?

Would that mean getting your pens, pencils and crayons out and getting creative?

Would that mean listening to an uplifting podcast?

Could it be all of the above and more?

What small action can you take every day to brighten your day a little more?

Be sure to catch our next LIVE podcast/ YouTube tester taking place on Tuesday evening at 7pm.

Yes, Nicole and me, @ninasaacks are going to be live on our YouTube channel.

#nourishandrestore

#nourishandrestorepodcast

#yogaawakeningafrica

#loveme

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