https://www.podbean.com/media/share/pb-irh3v-118198f
Join Nina in this breathing practice to help balance and bring awareness to the 3rd eye, our centre of intuition.
We use the traditional version of Nadi Shodhana to awaken, balance and gently stimulate our intuitive state.
Find 15 minutes to sit quietly to just breath.
Enjoy and see you on the mat!
x
Nina
Nourish and Restore 