https://www.podbean.com/media/share/pb-pqus8-1177a23

Join Nina in this blindfolded yoga class where we explore the practice of presencing by:

1. connecting to our body sensations

2. connecting to our feelings

3. connecting to our thoughts 

 

We explore these sensations in our gentle warm up movements, our preparatory postures as well as our Sun Salutations.

 

Enjoy this introspective session where you get to remove the sense of sight and allow the other senses to come to the forefront.

 

To find out more about the work Nina does visit www.yogaaa.co.za

To connect with us on Nourish and Restore visit www.nourishandrestore.yoga

Or find us on FB or instagram!