https://www.podbean.com/media/share/pb-i6v9a-114da7c
Enjoy, as Nicole guides you through the throat chakra yoga class. A class sequence sheet is on our Facebook page for more clarity on the postures.
For more on Nicoles work – www.lov-me.com
Nourish & Restore – www.nourishandrestore.yoga
Nourish and Restore 