Throat Chakra Yoga Sequence

https://www.podbean.com/media/share/pb-i6v9a-114da7c

Enjoy, as Nicole guides you through the throat chakra yoga class. A class sequence sheet is on our Facebook page for more clarity on the postures.

For more on Nicoles work – www.lov-me.com

Nourish & Restore – www.nourishandrestore.yoga

https://www.facebook.com/nourishandrestoreyogaretreats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s