Join Nina in this Heart Centred, Air Element, Breathing Practice.
Lets open our lungs, lets open our hearts, lets slow down our breath and breathe.
A 7 minute practice and you’ll feel refreshed, relaxed and at ease.
Nina Saacks – www.yogaaa.co.za
Nourish and Restore – www.nourishandrestore.yoga
Facebook – facebook.com/nourishandrestoreyogaretreats