https://www.podbean.com/media/share/pb-5fm78-1126465

Join Nina in this Heart Centred, Air Element, Breathing Practice.

Lets open our lungs, lets open our hearts, lets slow down our breath and breathe.

A 7 minute practice and you’ll feel refreshed, relaxed and at ease. 

Nina Saacks – www.yogaaa.co.za

Nourish and Restore – www.nourishandrestore.yoga 

Facebook – facebook.com/nourishandrestoreyogaretreats