https://www.podbean.com/media/share/pb-gss7g-112644c

Join Nina in this Heart Centred, Air Element, Yoga Class.

In this session we do 5 simple practices to help balance the 5 Vayus (winds) of our being. 

Easy, simple, fun.

Nina Saacks – www.yogaaa.co.za

Nourish and Restore – www.nourishandrestore.yoga 

Facebook – facebook.com/nourishandrestoreyogaretreats