Kapalbhati Breath

https://www.podbean.com/media/share/pb-rg63y-110c3e7

Enjoy, as Nicole guides you through the Kapalbhati breathwork practice. 

For more on Nicoles work – www.lov-me.com

Nourish & Restore – www.nourishandrestore.yoga

https://www.facebook.com/nourishandrestoreyogaretreats

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