Introductory Yoga with Nina

We’re here with our second podcast!

Time for Yoga – this week enjoy an Introductory Yoga Class with Nina.

Here we’ll explore some basic Yoga postures to bring you into alignment, bring you to focus and to release tension, tightness and stiffness from sitting at a desk all day.

Introductory Yoga Class with Nina Saacks from Nourish and Restore

Have a look at the stick (wo)men above to give you an idea of what postures we’ll be covering.

Enjoy, and see you on the mat!!!!

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